The RESTART® Program is a simple, powerful, proven way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in to the 5-week program, RESTART® focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings. Discover how good you can feel!



  • WEEK 1 - Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.


  • WEEK 2 - Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.


  • WEEK 3 - What’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.


  • WEEK 4 - Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential. Learn which ones to enjoy, which ones to avoid, and why.


  • WEEK 5 - YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.


  • A 5-week nutrition class including a 3-week REAL FOOD sugar detox that starts in week 2


  • Weekly online video calls in a supportive small group setting (limited to 6 participants per class)


  • RESTART® Cookbook & Journal (mailed to you before the start of class)

  • Weekly support emails and reference materials​ that are yours to keep

  • Recipes, website and book recommendations, and other tips from your instructor and peers

  • Empowering tools to help you connect your food choices to the way you think, feel, and perform


  • A long-term strategy for making good nutritional choices and maintaining a healthy mindset

Individual Rate: $199/person


Group Rate: $99/person*

*for 2 or more participants; must register together to qualify for group rate

Currently scheduling the next 5-week online RESTART® nutrition course & sugar detox.

Please subscribe to the mailing list to be notified when registration opens.

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The information on this website is for informational purposes only and is not to be construed as medical advice. This information is not intended to diagnose, treat, or cure any medical condition. Statements should not be taken as a substitute for medical advice from a licensed physician. Always consult your physician in all matters relating to your health. By using this website, you accept this disclaimer in full.